Don’t Lose Your Mind Lose Your Weight – Diwekar, Rujuta – Ebook download as ePub .epub), Text File .txt) or read book online. Rujuta Diwekar’s ‘Don’t Lose Your Mind, Lose Your Weight’ is a path breaking book in my opinion. It is very different from the other books in the. Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits.

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Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits.

This book has pretty decent nutrition advice and explains about the compositions of food neatly. Pravishta Nadella Certified Buyer 2 Feb, Having worked with people from all walks of life, of all age groups and varying fitness levels, she has fine-tuned her methods to fit the lifestyle of the urban Indian.

If you must eat chips and fried foods make them at home and fry them.

Don’t Lose Your Mind, Lose Your Weight by Rujuta Diwekar

This book is a must for all the people who are seeking for overall health. Narrating her interactions with different clients and people from all walks of life, she subtly conveys the message of how to eat right. Our body weight is made up of 2 parts — the fat weight and the lean body weight. This diwekra is all about altering your thinking about Dieting, and it works.


The author highlights the misconceptions that people have regarding nutrition and dieting.

15 Weight Loss Tips From ‘Don’t Lose Your Mind, Lose Your Weight’ and a Book Review

Feb 06, Pooja rated it really liked it. Jul 26, Neha Pol rated it really liked it. My mom actually told me to read this book after she heard RD talk in some seminar: You will use good oil and eat your food hot, so they will taste better and also be more nutritious. Be nice to your stomach. Sep 15, Orla Tinsley rated it liked it. That never works,because our culture is so diverse,what people eat daily changes every kms,so a Mumbaikar making a diet chart will not work for guy living in Meerut,U.

Unless you exercise, you will never see enough of a result, despite all your good eating habits. In the age of size zero figures, it is important to remember that dieting is not about senseless diet regimes and unrealistic figure sizes, but rather about feeling healthy and having more levels of energy.

Certified BuyerRaniganj. Now it is not a bible one should oath by, but it helps to keep us more alert about what goes on in our bodies and about our choices of food. I will diwekag this book to all who aspire for a healthy lifestyle. If you want to eat deep fried food, prepare it at home, instead of buying. Nothing is scientific here.

MUFA are in olive oil, rice bran oil and peanut oil and is great for moisturizing skin. The book also lists some sample diets one of which is shown in the picture below.

Eat local, think global. But am a little apprehensive whether it will work for me or make me gain weight. This book changed my thought process and definitely changed my lifestyle.


Penguin Random House India Genre: For those not wanting to use the link above, I lost nearly 20 kgs 44 lbs over six months and have not starved or felt miserable at a single meal.

Don’t Lose Your Mind, Lose Your Weight

Rujuta harps on about her connection with the elite world, be it Kareena or Ambani. Eat slowly without any distractions. This book is a must read not just for weight loss Nothing filmy about this book – Padmajavs Weblog – here. A weighing scale the weight of the body and not the fat. Sit cross-legged while eating, if you can. Pick the book today – Pratima Nagraj – here.

Rujita not possible to eat in the morning then which time can we eat fruits? My name is Surabhi Surendra and I love my name as much as I love myself.

Please share pdf on aasthajain gmail. Let me throw of the results straight away.

Don’T Lose Your Mind, Lose Your Weight By Diwekar Rujuta – Paperback

Eat your vegetables and fruits whole instead of cutting them into pieces, because you lose vitamins from the surface. The food items mentioned are easily available in India, I dont need 2 hunt 4 chicken guacamole whole wheat pita yoir macadamia nuts.

Aparna Chandra 18 Jan,

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