INSTANT HEALTH THE SHAOLIN QIGONG WORKOUT FOR LONGEVITY PDF

Shifu Yan Lei guides you through the warm up, stretching, Five Fundamental Stances, 8 Treasures Form also called Ba Duan Jin and Instant Health Massage, . Instant Health: The Shaolin Qigong Workout For Longevity. likes. With hundreds of colour photos, Shifu Yan Lei teaches a complete Qigong workout. For the past years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen.

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Instant Health: The Shaolin Qigong Workout For Longevity

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It will no doubt enhance my experience. Daniel rated it it was amazing May 08, Dan rated it really liked it Aug 20, Preview — Instant Health by Yan Lei. Rob rated it really liked it Jan 09, The instructions are clear qitong well as the pictures.

Table of contents Part One: We use cookies to give you the best possible experience. Dylan rated it it was amazing Sep 15, Thanks for telling us about the problem.

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I enjoyed reading about Shifu Yan Lei’s past, and the tips for meditation and breathing. Open Preview See a Problem?

Instant Health: The Shaolin Qigong Workout for Longevity

I found this book informative, well-written and easy to understand. No trivia or quizzes yet. I read all the text and attempted the first warm up exercises. He teaches thousands of students through his Shaolin Warrior” “DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong. Surely shaoin is I read all the text and attempted the first warm up exercises.

A very carefully done book, clear and inspiring. It’s also a motivational text, beautifully edited.

Instant Health: The Shaolin Qigong Workout For Longevity by Yan Lei

Yuka rated it it was amazing Feb 01, Product details Format Paperback pages Dimensions x x Shifu Yan Lei is the real deal – you can tell that. Instxnt man is a case in point. I don’t think this book is aimed at beginners, though they could pick up much from this.

Aditya rated it it was ok Nov 17, Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. Description For the past ihstant, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China.

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Instant Health: The Shaolin Qigong Workout for Longevity : Yan Lei :

Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. Vincent Allen shqolin it liked it Nov 30, Want to Read Currently Reading Read.

Jes rated it liked it Jul 14, To ask other readers questions about Instant Healthplease sign up. Joel rated it it was amazing Feb 25,

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